ADDRESSING GROWTH HORMONE & IGF FOR FAT LOSS
CORTISOL VS TESTOSTERONE & GROWTH HORMONE
In this article we covered cortisol, a hormone which, when high, acts to prevent fat loss and cause fat gain, break down muscle and slow muscle gain, and raise stress levels.
But something else happens here. Because, while high cortisol causes fat gain, there are key hormones that directly cause fat loss: Growth Hormone, IGF, and Testosterone.
And Cortisol acts to lower these, either a small amount, or a lot.
But without them we don't get fat loss, and we get very slow muscle gain.
So while the above article covers high cortisol levels and how to address that, today's article addresses Growth Hormone, IGF and Testosterone, and specifically how they help address fat loss and muscle gain, and how to improve them.
This is key.